- 1 Section
- 22 Lessons
- 14 Days
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- Begin22
- 1.1Day 1 – Understanding the Anxiety Cycle
- 1.2Exercise: Stick Man
- 1.3Learning Styles
- 1.4Day 1 – Blank Canvas
- 1.5Rules & Guidance
- 1.6Designing your Space
- 1.7Journaling Tasks
- 1.8What is the Anchor Technique
- 1.9How to use the Anchor Technique
- 1.10First Visit Preparation
- 1.11Completion
- 1.12Maintenance Guidance
- 1.13Testing your Progress
- 1.14Embedding Phase
- 1.15Day Nine
- 1.16Day Eight
- 1.17Day Seven
- 1.18Day Six
- 1.19Day Five
- 1.20Day Four
- 1.21What You Need (Journal, Time, etc.)
- 1.22What is Anxiety
