My Safe Space – 14 Day Reset Programme
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Proficiency Level: All levels
My Safe Space is your 10‑minute daily boost, a simple, powerful routine that helps you reset, refocus, and rise above everyday stress. Over 14 days, you’ll build resilience, strengthen your mindset, and create habits that support calmer days and better sleep.
Each session is designed to lift you up, help you feel more in control, and give you the confidence to move through life with clarity and purpose. My Safe Space is your step‑by‑step path to feeling stronger, steadier, and ready for whatever comes next.
Safe Space is an educational wellbeing programme designed to help adults build practical skills for managing the impact of everyday anxiety. It offers tools such as positive visualisation, mindset‑shifting exercises, and the Anchor Technique, which is widely used in sports psychology and performance coaching.
This course is not a form of therapy, treatment, or clinical intervention, and it should not replace support from a qualified mental health professional. Safe Space can be used as a standalone personal‑development course, or as a supportive complement to ongoing therapy by helping individuals practise grounding, focus, and emotional regulation techniques between sessions.
If you are currently receiving therapeutic support, you are welcome to use this programme alongside it, provided it aligns with the guidance of your clinician.
- 1 Section
- 22 Lessons
- 14 Days
- Begin22
- 1.1Day 1 – Understanding the Anxiety Cycle
- 1.2Exercise: Stick Man
- 1.3Learning Styles
- 1.4Day 1 – Blank Canvas
- 1.5Rules & Guidance
- 1.6Designing your Space
- 1.7Journaling Tasks
- 1.8What is the Anchor Technique
- 1.9How to use the Anchor Technique
- 1.10First Visit Preparation
- 1.11Completion
- 1.12Maintenance Guidance
- 1.13Testing your Progress
- 1.14Embedding Phase
- 1.15Day Nine
- 1.16Day Eight
- 1.17Day Seven
- 1.18Day Six
- 1.19Day Five
- 1.20Day Four
- 1.21What You Need (Journal, Time, etc.)
- 1.22What is Anxiety
- Only 10 Minutes per day
- Improve Anxiety
- Build Resilience
- Improve Stress
- Help Mood Regulation
- Prevent Overwhelm
- Feel Empowered
- Life-long Benefits
My Safe Space is your 10‑minute daily boost, a simple, powerful routine that helps you reset, refocus, and rise above everyday stress. Over 14 days, you’ll build resilience, strengthen your mindset, and create habits that support calmer days and better sleep.
Each session is designed to lift you up, help you feel more in control, and give you the confidence to move through life with clarity and purpose. My Safe Space is your step‑by‑step path to feeling stronger, steadier, and ready for whatever comes next.
Safe Space is an educational wellbeing programme designed to help adults build practical skills for managing the impact of everyday anxiety. It offers tools such as positive visualisation, mindset‑shifting exercises, and the Anchor Technique, which is widely used in sports psychology and performance coaching.
This course is not a form of therapy, treatment, or clinical intervention, and it should not replace support from a qualified mental health professional. Safe Space can be used as a standalone personal‑development course, or as a supportive complement to ongoing therapy by helping individuals practise grounding, focus, and emotional regulation techniques between sessions.
If you are currently receiving therapeutic support, you are welcome to use this programme alongside it, provided it aligns with the guidance of your clinician.
- 1 Section
- 22 Lessons
- 14 Days
- Begin22
- 1.1Day 1 – Understanding the Anxiety Cycle
- 1.2Exercise: Stick Man
- 1.3Learning Styles
- 1.4Day 1 – Blank Canvas
- 1.5Rules & Guidance
- 1.6Designing your Space
- 1.7Journaling Tasks
- 1.8What is the Anchor Technique
- 1.9How to use the Anchor Technique
- 1.10First Visit Preparation
- 1.11Completion
- 1.12Maintenance Guidance
- 1.13Testing your Progress
- 1.14Embedding Phase
- 1.15Day Nine
- 1.16Day Eight
- 1.17Day Seven
- 1.18Day Six
- 1.19Day Five
- 1.20Day Four
- 1.21What You Need (Journal, Time, etc.)
- 1.22What is Anxiety